mike311's Journal, 19 July 2010

309.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 26.39g | Prot: 47.70g | Carb: 196.63g.   Breakfast: instant oatmeal quaker maple. Lunch: subway 12. Dinner: country crock light, baked potato, salad. Snacks/Other: plum, non-dairy. more...

4074 kcal

Activities & Exercise: Cardio and Weights - 45 minutes, Cardio - 36 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...