Weigh In record (no journal entry) for 24 April 2019
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161.2 lb
Lost so far: 14.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2401 kcal
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Fat: 146.48g | Prot: 188.45g | Carb: 118.26g.
Breakfast: Piątnica Śmietana 12%, Pilos Twaróg Półtłusty, Ostrovit Białko Serwatkowe. Dinner: Bigos, Kaufland Karkówka. Snacks/Other: Jedzenie na ok., Grana Inka, Orzechy Włoskie, Jedzenie na ok., Bakalland BA! 5 Orzechów. more...
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losing 1.7 lb a week
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