Weigh In record (no journal entry) for 19 July 2010
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180.4 lb
Lost so far: 0.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1620 kcal
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Fat: 86.50g | Prot: 101.65g | Carb: 115.92g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 1% Lowfat Milk (Vitamin A & D Added), NRGize Nutri-Blast shake. Lunch: Chicken Breast, Provolone Cheese, Sandwich Bun. Dinner: butter, eggs, Mascarpone Cheese. Snacks/Other: Honey Roasted Walnuts, cheerios. more...
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gaining 2.5 lb a week
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