Weigh In record (no journal entry) for 28 November 2012
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142.9 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2017 kcal
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Fat: 185.64g | Prot: 67.39g | Carb: 16.24g.
Breakfast: Raclette, Sour Cream 27%, coconut oil, Egg Omelet, Bacon. Dinner: 85% Cacao Chocolate, salmon, lemon juice, Sour Cream 27%, coconut oil, Home Made Mayonaise, lettuce heart. Snacks/Other: Bai Mu Dan White Tea, green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2619 kcal
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Activities & Exercise:
Walking - 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Driving - 1 hour. more...
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steady weight
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