Weigh In record (no journal entry) for 28 November 2012
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171.1 lb
Lost so far: 2.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1701 kcal
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Fat: 21.76g | Prot: 67.56g | Carb: 304.40g.
Breakfast: Jus de Pomme, Café, Sablés Anglais. Lunch: Spaghetti Sec, Baguette, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement), Sauce Provençale, Yaourt Nature sans Gras. Dinner: Noix, Spaghetti Sec, Tomates. Snacks/Other: Pommes Golden. more...
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losing 7.7 lb a week
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