Weigh In record (no journal entry) for 23 April 2019
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216.4 lb
Lost so far: 10.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1865 kcal
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Fat: 70.80g | Prot: 75.94g | Carb: 234.34g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Olive Garden Breadsticks, Spaghetti with Tomato Sauce and Meatballs, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Oscar Mayer Turkey Hot Dogs, David Seeds BAR-B-Q, Ball Park Hot Dog Bun, Great Value Sugar Free Peach Drink Mix, Bananas, Frigo Cheese Heads Original String Cheese. more...
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2412 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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