Weigh In record (no journal entry) for 19 July 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1370 kcal
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Fat: 32.93g | Prot: 120.26g | Carb: 186.27g.
Breakfast: herbalife protein, HERBALIFE, herbalife. Lunch: polly-o, herbalife shake, HERBALIFE , herbalife protein. Dinner: baked lays parmesan and tuscan herb, Chipotle Southwest Sauce, subway cheese, 6" Double Turkey Breast. Snacks/Other: fat free ricotta cheese, raspberries, strawberries, watermelon, boars head ham. more...
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2010 kcal
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Activities & Exercise:
Boxing - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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