Weigh In record (no journal entry) for 27 November 2012
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214.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1388 kcal
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Fat: 64.22g | Prot: 69.99g | Carb: 110.41g.
Breakfast: Potato Chips (Salted), Reduced Fat American or Cheddar Type Processed Cheese Product Cheese. Lunch: Potato Salad, Mayonnaise, Roast Beef Sandwich (Large). Dinner: Pistachio Nuts, Udon Noodles. Snacks/Other: Champagne, Champagne. more...
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gaining 0.7 lb a week
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