jkubasek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 13th: 630 * 39%
fat: 39.00g
|
protein: 24.00g
|
carbs: 46.00g
- -
December 2012
Wed 12th: 1665 * 104%
fat: 82.63g
|
protein: 53.57g
|
carbs: 123.56g
- -
Thu 6th: 1449 * 91%
fat: 89.43g
|
protein: 79.69g
|
carbs: 80.88g
- -
Wed 5th: 1284 80%
fat: 70.23g
|
protein: 71.75g
|
carbs: 93.31g
- -
Tue 4th: 1200 * 75%
fat: 48.00g
|
protein: 56.00g
|
carbs: 133.00g
- -
Mon 3rd: 1352 * 84%
fat: 33.59g
|
protein: 74.19g
|
carbs: 89.91g
- -
Sun 2nd: 1792 * 112%
fat: 71.89g
|
protein: 71.43g
|
carbs: 154.52g
- -
Sat 1st: 1929 * 121%
fat: 96.49g
|
protein: 75.36g
|
carbs: 133.60g
- -
November 2012
Fri 30th: 1080 * 68%
fat: 69.00g
|
protein: 39.00g
|
carbs: 63.00g
- -
Thu 29th: 1603 * 100%
fat: 77.87g
|
protein: 63.90g
|
carbs: 119.27g
- -
Wed 28th: 1479 * 92%
fat: 58.64g
|
protein: 80.09g
|
carbs: 88.77g
2715*  1236
Tue 27th: 1388 * 87%
fat: 64.22g
|
protein: 69.99g
|
carbs: 110.41g
- -
October 2012
Sat 27th: 929 * 58%
fat: 47.47g
|
protein: 73.35g
|
carbs: 48.90g
- -
Wed 24th: 1164 * 73%
fat: 40.97g
|
protein: 59.01g
|
carbs: 65.12g
- -
March 2011
Fri 11th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
2655*  2635
Sun 6th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Sat 5th: 904 * 56%
fat: 42.94g
|
protein: 39.63g
|
carbs: 93.23g
- -
Fri 4th: 821 * 51%
fat: 46.50g
|
protein: 37.02g
|
carbs: 66.53g
2754*  1933
Thu 3rd: 1034 * 65%
fat: 42.68g
|
protein: 28.47g
|
carbs: 96.14g
2754*  1720
Wed 2nd: 695 * 43%
fat: 43.96g
|
protein: 12.96g
|
carbs: 64.64g
2363*  1668

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