Weigh In record (no journal entry) for 19 July 2010
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1168 kcal
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Fat: 61.95g | Prot: 89.11g | Carb: 79.16g.
Breakfast: White Cheddar Style Soy Cheese, Sandwich Thins - 100% Whole Wheat. Lunch: Arugula Lettuce, Feta Cheese, Cooked Beets (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Classic Greek Salad (No Dressing). Snacks/Other: Mousse Temptations - Chocolate Indulgence, Apricots, Almonds. more...
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losing 0.2 lb a week
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