Weigh In record (no journal entry) for 19 July 2010
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143.3 lb
Lost so far: 0.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1936 kcal
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Fat: 90.16g | Prot: 96.35g | Carb: 151.77g.
Breakfast: Peanut Butter, Ready-to-Drink Soy Milk, Whey Protein Powder. Lunch: Bleu Cheese Dressing, Side Salad, Cajun Shrimp Hot Wrap. Dinner: Brazil Nuts, string cheese, Atkins daybreak peanut butter fudge crisp, swiss cheese, sliced turkey deli. Snacks/Other: white wine. more...
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losing 13.0 lb a week
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lochnessa's weight history
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