Weigh In record (no journal entry) for 27 November 2012
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111.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1122 kcal
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Fat: 30.84g | Prot: 65.31g | Carb: 164.03g.
Breakfast: Light & Fit Greek - Cherry, Blueberries , Better Start High Fiber English Muffin, Special K Protein Plus Cereal. Lunch: Light Mayo, Hard Boiled Eggs, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Hazelnut Spread, Fuji Apples, Limone Biscotti. more...
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1604 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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