Juliansmama's Journal, 27 November 2012

254.0 lb Lost so far: 61.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 18.13g | Prot: 104.86g | Carb: 40.76g.   Breakfast: Low Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Roasted Garlic Hummus, Falafel Chickpea Balls. Snacks/Other: Endulge Peanut Butter Cups, Collagen Renewal. more...

2897 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...