Weigh In record (no journal entry) for 23 April 2019
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237.4 lb
Lost so far: 57.9 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1662 kcal
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Fat: 117.59g | Prot: 118.12g | Carb: 34.54g.
Breakfast: Pork Loin (Tenderloin), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Sour Cream, Cheddar Cheese, Pork Loin (Tenderloin). Dinner: Green String Beans, Hellmann's Real Mayonnaise, Cabbage, Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Pecan Halves, Terrasoul Superfoods Cacao Powder, Kraft Crunchy Peanut Butter, Land O'Lakes Heavy Whipping Cream. more...
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4150 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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