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period
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163.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2245 kcal
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Fat: 73.38g | Prot: 79.44g | Carb: 291.32g.
Breakfast: Cheez-It, Special K Cereal Bar - Chocolatey Chip Cookie, Saltine Crackers, Bananas. Lunch: Sushi with Vegetables and Seafood, Fried Rice, Pears, Bacon, Crumbled Gorgonzola Cheese, Vinaigrette Dressing, Blueberries, Mixed Salad Greens. Dinner: BBQ Chicken Pizza, Nonfat Caramel Macchiato (Venti), Whole Wheat Pita Bread, Lebni, Original Potato Chips. more...
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2580 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 40 minutes, Standing - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.1 lb a week
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