Weigh In record (no journal entry) for 27 November 2012
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215.6 lb
Lost so far: 16.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1139 kcal
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Fat: 59.25g | Prot: 75.33g | Carb: 81.71g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg, Butter, 100% Whole Wheat Triple Health, Coffee with Milk and Sugar. Lunch: Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Triple Health, Tomatoes, Cheddar Cheese, Chicken Noodle Soup. more...
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gaining 2.8 lb a week
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