Weigh In record (no journal entry) for 19 July 2010
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343.0 lb
Lost so far: 7.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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648 kcal
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Fat: 9.50g | Prot: 45.50g | Carb: 88.50g.
Breakfast: Organic Golden Flax, Light Fat Free Harvest Peach Yogurt, Recovery. Lunch: Organic Apple Slices, Organic Spring Mix, Sugar Snap Peas, Peppered Turkey Breast, Sandwich Thins - 100% Whole Wheat, 100% Low Sodium Vegetable Juice (5.5 oz), Jarlsberg Reduced Fat Swiss Cheese. Snacks/Other: Recovery. more...
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4618 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 5.0 lb a week
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