Carolemscott's Journal, 27 November 2012

143.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed poorly.

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2081 kcal

Fat: 109.89g | Prot: 100.70g | Carb: 181.59g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: burrito. Dinner: butter, heart healthy muffin, boar's head ham, egg, cheddar, tomato relish, almond joy. more...

1587 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...