Weigh In record (no journal entry) for 20 November 2012
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264.6 lb
Lost so far: 2.2 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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2055 kcal
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Fat: 84.24g | Prot: 97.36g | Carb: 226.51g.
Breakfast: mayonnaise, Cold Cut, Whole Wheat Pita Bread, Cheddar Cheese, 3 in 1 Coffee. Lunch: Coca-Cola (Small), French Fries (Small), Big N' Tasty. Dinner: chicken breast , Zucchini, White Rice. Snacks/Other: chocolate . more...
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gaining 2.2 lb a week
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