Weigh In record (no journal entry) for 19 July 2010
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204.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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638 kcal
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Fat: 43.67g | Prot: 37.81g | Carb: 25.73g.
Breakfast: cheddar cheese. Lunch: Blueberries, swiss cheese. more...
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losing 1.4 lb a week
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lamour9's weight history
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