Weigh In record (no journal entry) for 28 November 2012
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118.6 lb
Lost so far: 3.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1073 kcal
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Fat: 53.11g | Prot: 102.14g | Carb: 46.02g.
Breakfast: Low Fat Milk, Reduced Fat Latte Coffee, Lowfat Cheddar or Colby Cheese, Baby Carrots. Lunch: Grapes, Celery, Baby Carrots, Tuna in Oil (Canned), Green Peppers, Cucumber (with Peel), Tomatoes. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Cauliflower, Broccoli, Baby Spinach. more...
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1428 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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