Weigh In record (no journal entry) for 19 July 2010
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2010:
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725 kcal
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Fat: 33.36g | Prot: 23.85g | Carb: 94.99g.
Breakfast: nature's own double fiber, Grapefruit. Lunch: strawberries, blueberries. Dinner: pork baby back ribs, olive oil, zucchini. more...
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losing 21.0 lb a week
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