Weigh In record (no journal entry) for 23 April 2019
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261.2 lb
Lost so far: 14.2 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1487 kcal
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Fat: 98.63g | Prot: 87.06g | Carb: 52.77g.
Breakfast: Coffee with Cream and Sugar, Mushrooms, Onions, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links, Ketologie Collagen Protein (Unflavored). Lunch: Perfect Keto MCT Oil Powder, Coffee (Brewed From Grounds) . Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage, Kroger Raw Small Shrimp, Green Peppers , Great Value Fat Free Ranch, Black Olives, Cucumber (with Peel), Lettuce, Tomatoes. more...
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losing 0.5 lb a week
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