Weigh In record (no journal entry) for 23 April 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1418 kcal
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Fat: 28.16g | Prot: 60.59g | Carb: 109.19g.
Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Rye Bread, Egg Salad. Dinner: English Muffin, Weis Antipasto Salad, Sliced Ham (Regular, Approx. 11% Fat), Freshlike Mixed Vegetables. more...
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571 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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steady weight
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