Weigh In record (no journal entry) for 23 April 2019
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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931 kcal
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Fat: 20.41g | Prot: 41.30g | Carb: 123.63g.
Breakfast: Mangos, Great Value Natural Apple Sauce, Coffee with Cream. Lunch: Beef Broth (Home Recipe), Publix Onions, Melissa's Baby Bok Choy. Dinner: White Table Wine, Coles Light Mozzarella Shredded Cheese, Tostitos Medium Salsa, Fajita with Chicken and Vegetables. Snacks/Other: Strawberries, Celery, Kraft Cool Whip, Jell-O Sugar Free Cherry. more...
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losing 4.7 lb a week
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