Weigh In record (no journal entry) for 23 April 2019
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135.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1421 kcal
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Fat: 53.36g | Prot: 126.39g | Carb: 123.10g.
Breakfast: Water, Egg White, Ground Turkey (Cooked), Salsa. Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Roasted Nut Blend, Chick-fil-A Grilled Market Salad. Dinner: Dry Grated Parmesan Cheese, Subway Rotisserie Style Chicken Salad, Spinach, Banana Peppers, Cucumbers, Tomato (1 Slice), Onions, Medium Black Olives, Green Sweet Pepper. Snacks/Other: Flavored Popcorn, Cupcake with Icing, Calavo Avocado, Birds Eye Riced Cauliflower with Savory Herb, PDQ Grilled Chicken Tenders, Tropical Smoothie Cafe Detox Island Green Smoothie, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee. more...
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1734 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours. more...
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steady weight
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