Weigh In record (no journal entry) for 23 April 2019
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129.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1188 kcal
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Fat: 14.03g | Prot: 61.70g | Carb: 96.63g.
Breakfast: Bonafide Bone Broth, Progresso Unsalted Chicken Broth, Costco Rotisserie Chicken, Tropicana Pure Premium Ruby Red Grapefruit Juice. Lunch: Ocean Spray 100% Juice Cranberry & Pomegranate, V8 Low Sodium Original 100% Vegetable Juice, Wish-Bone Fat Free Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Mrs. T's Potato & Onion Pierogies, Grilled Chicken (Skin Not Eaten). Snacks/Other: Merlot Wine. more...
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1852 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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