yazzer's Journal, 19 July 2010

193 in AM and 190 after 8.39 miles on treadmill

191.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 49.90g | Prot: 130.23g | Carb: 191.42g.   Breakfast: Nonfat Vanilla Greek Yogurt, Peanut Butter. Lunch: olives, dried cranberries, tuna salad. Dinner: Mango Chunks, brussel, Sardines in Mustard Sauce. Snacks/Other: grapes, Nonfat Vanilla Greek Yogurt. more...

3381 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...