setepos's Journal, 23 April 2019

234.2 lb Lost so far: 35.7 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 79.35g | Prot: 121.46g | Carb: 237.50g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Graham Crackers, Lance Toast Chee Real Peanut Butter Crackers (42g), Tortilla Corn Chips, Guacamole, Sour Cream, Salsa, Monterey Jack Cheese, Fresh & Easy Pico De Gallo, Chicken Meat (Stewing, Stewed, Cooked), Wal-Mart 6" Flour Tortillas. Dinner: Celery, Radish, Balsamic Vinegar, Olive Oil, Cucumber (with Peel), Bell Peppers, Fresh Express Baby Spinach, Tomatoes, Skinless Chicken Breast, Garlic Powder, Onion Powder, Cumin, Jalapeno Peppers, Hunt's Whole Tomatoes, Poblano Pepper, Lime Juice. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Lemon, Lemon, Twix Twix (Fun Size). more...

3007 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...