Weigh In record (no journal entry) for 23 April 2019
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148.4 lb
Lost so far: 19.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1036 kcal
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Fat: 44.46g | Prot: 61.70g | Carb: 95.20g.
Lunch: Superior Nut Company Whole Cashews and Macadamias, Manischewitz Egg Matzos, Chicken Vegetable Soup, Hershey's Milk Chocolate Kisses (1), Hidden Valley Fat Free Ranch Dressing, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Hershey's Chocolate Kiss, Lean Cuisine Comfort Grilled Chicken Caesar, Sargento Mozzarella Cheese Stick, Wish-Bone Light Creamy Caesar Dressing. Snacks/Other: Nestle Dibs, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 7.7 lb a week
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