Weigh In record (no journal entry) for 27 November 2012
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2172 kcal
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Fat: 85.18g | Prot: 98.00g | Carb: 264.08g.
Breakfast: Butter, Milchkaffee, Marmelade, Butter, Mehrkornbrot. Lunch: Milchkaffee, Bratensoße, Makkaroni, Rinderbraten. Dinner: Tomatenketchup, Veggie-Aufschnitt, Frischkäse, Vollkornbrötchen. Snacks/Other: Orangen, Bananen, Honig. more...
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2503 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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