Weigh In record (no journal entry) for 23 April 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1455 kcal
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Fat: 35.27g | Prot: 111.56g | Carb: 182.78g.
Breakfast: Food Club Large Egg, Bodybuilding.com whey protein chocolate, King Soopers Cinnamon Raisin Bagel, Sprouts Farmers Market Whey Protein Isolate, Almond Milk, Great Value Frozen Blueberries, Dole Bananas. Lunch: Gala Apples, Open Nature Asian Sesame Ginger, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Great Value Frozen Mixed Berries, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Open Nature Greek Nonfat Strained Yogurt - Plain, Oatmeal Cookie. more...
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losing 5.6 lb a week
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