Weigh In record (no journal entry) for 27 November 2012
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154.8 lb
Lost so far: 23.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1528 kcal
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Fat: 67.63g | Prot: 105.44g | Carb: 129.92g.
Breakfast: Tuna in Water (Canned), Reduced Fat Mayo with Olive Oil (Kraft), York Peppermint Pattie Coffee Creamer, Tangerine. Lunch: Baby Carrots, Cucumber (Peeled), Turkey Breast Meat, Leafy Romaine, Real Bacon Bits, Portmann's Traditional Italian Dressing. Dinner: Roasted Turkey & Avocado BLT on Sourdough, Grilled Chicken Caesar Salad (Half Portion). Snacks/Other: Whole Wheat Pita Bread, Reduced Fat Mayo with Olive Oil (Kraft), Light Buffalo Ranch Dressing, Dijon Mustard, Tuna in Water (Canned), Peanuts, Light Nonfat Yogurt - Strawberry Banana. more...
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2213 kcal
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Activities & Exercise:
Exercise machine (fast) - 9 minutes, Walking (brisk) - 4/mph - 40 minutes, Exercise machine (moderate) - 24 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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