Weigh In record (no journal entry) for 23 April 2019
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126.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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520 kcal
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Fat: 15.97g | Prot: 27.90g | Carb: 65.04g.
Breakfast: Bananas , Chobani Nonfat Blueberry Greek Yogurt (6 oz), Nutiva Organic Chia Seed. Snacks/Other: Boiled Egg, Corn Nuts Ranch Corn Nuts. more...
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gaining 2.2 lb a week
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Emmerich's weight history
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