Weigh In record (no journal entry) for 23 April 2019
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178.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1049 kcal
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Fat: 42.13g | Prot: 39.13g | Carb: 130.52g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quaker Cap'n Crunch's Crunch Berries. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Lean Cuisine Comfort Asian-Style Chicken Spring Rolls. Dinner: Hunt's Original Style Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Egg, Kraft American Cheese Slice, Egg, Gerber Graduates Lil' Crunchies - Mild Cheddar, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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2416 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Reading - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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