Weigh In record (no journal entry) for 19 July 2010
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1190 kcal
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Fat: 33.03g | Prot: 77.54g | Carb: 153.96g.
Breakfast: 1% milk, kelloggs special k protein plus. Lunch: lean cuisine angel hair pomodoro, saltine cracker, green peppers, tomatoe, mozzarella cheese, shredded, black olives, shredded carrots, hidden valley fat free ranch dressing, lettuce, spring mix. Dinner: wendy's light caesar ranch dressing, wendy's side salad, wendy's chili. Snacks/Other: fat free milk, think thin creamy peanut butter bar. more...
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2695 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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