cindyuden's Journal, 27 November 2012

am

135.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 63.85g | Prot: 57.39g | Carb: 170.30g.   Breakfast: 2% Fat Milk, Fibre 1. Lunch: Chicken Cordon Blue, Curly Fries (Medium), Vanilla Wafer Cookie, Roasted Red Pepper Hummus, Snow or Sugar Snap Peas. more...

2406 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...