Stringslinger's Journal, 27 November 2012

17.2% body fat
62.3% water
42.2% muscle mass
4.4% bone mass

192.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3070 kcal

Fat: 134.00g | Prot: 106.00g | Carb: 378.00g.   Breakfast: Fruity Pebbles Cereal, Fat Free Milk. Lunch: Loaded Baked Potato. Dinner: Sausage Pepperoni Pizza. Snacks/Other: Nacho Cheesier Tortilla Chips, Coco-Cola Classic (12 oz), Fat Free Milk, Wheat Chex Cereal. more...

4339 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Housework - 2 hours, Running - 8/mph - 12 minutes, Running - 7/mph - 12 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...