Weigh In record (no journal entry) for 19 July 2010
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2010:
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1248 kcal
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Fat: 41.87g | Prot: 82.80g | Carb: 141.22g.
Breakfast: Smooth Peanut Butter (with Salt), Milk Chocolate Wellness Shake, Bananas. Lunch: Complete Meals Chicken Pesto Alfredo. Dinner: Baked Potato (Peel Not Eaten), Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Swordfish. Snacks/Other: Dark Chocolate Covered Soynuts. more...
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3141 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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