Weigh In record (no journal entry) for 27 November 2012
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109.1 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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837 kcal
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Fat: 36.45g | Prot: 20.45g | Carb: 113.27g.
Breakfast: Karotten, Knäckebrot Mjölk. Lunch: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Delikatess-Senf Mittelscharf, Honig, Olivenöl, Essig, Kopfsalat, Tomatencremesuppe. Dinner: Weißes Weizenmehl (Allzweck), Kirschtomaten, Frischkäse, Apfel, Knäckebrot Mjölk. Snacks/Other: Fettarme H-Milch 1,5% Fett, Banane. more...
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1240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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