| March 2018 |
| Wed 21st: |
1109 *
|
109%
|
fat: 40.59g |
| |
protein: 52.86g |
| |
carbs: 127.91g |
|
-
|
-
|
| January 2018 |
| Thu 4th: |
1889 *
|
185%
|
fat: 62.28g |
| |
protein: 57.00g |
| |
carbs: 271.50g |
|
-
|
-
|
| December 2017 |
| Fri 1st: |
1848 *
|
181%
|
fat: 38.72g |
| |
protein: 43.80g |
| |
carbs: 324.64g |
|
-
|
-
|
| October 2017 |
| May 2015 |
| Tue 19th: |
111 *
|
8%
|
fat: 2.10g |
| |
protein: 4.05g |
| |
carbs: 17.61g |
|
-
|
-
|
| November 2014 |
| Tue 4th: |
180 *
|
13%
|
fat: 0.84g |
| |
protein: 19.57g |
| |
carbs: 25.67g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
70 *
|
5%
|
fat: 0.36g |
| |
protein: 2.26g |
| |
carbs: 13.38g |
|
-
|
-
|
| Tue 28th: |
131 *
|
9%
|
fat: 1.77g |
| |
protein: 18.90g |
| |
carbs: 9.45g |
|
-
|
-
|
| Sun 26th: |
60 *
|
4%
|
fat: 1.82g |
| |
protein: 1.16g |
| |
carbs: 9.24g |
|
-
|
-
|
| Thu 23rd: |
406 *
|
29%
|
fat: 4.68g |
| |
protein: 11.42g |
| |
carbs: 81.82g |
|
-
|
-
|
| Wed 22nd: |
1579 *
|
113%
|
fat: 18.70g |
| |
protein: 56.79g |
| |
carbs: 299.02g |
|
1413*
|
 166
|
| Tue 21st: |
357 *
|
26%
|
fat: 5.70g |
| |
protein: 17.39g |
| |
carbs: 61.89g |
|
-
|
-
|
| Mon 20th: |
238 *
|
17%
|
fat: 3.05g |
| |
protein: 20.31g |
| |
carbs: 35.21g |
|
-
|
-
|
| Sun 19th: |
279 *
|
20%
|
fat: 20.68g |
| |
protein: 12.13g |
| |
carbs: 13.27g |
|
-
|
-
|
| Sat 18th: |
156 *
|
11%
|
fat: 3.30g |
| |
protein: 5.85g |
| |
carbs: 24.60g |
|
-
|
-
|
| Thu 16th: |
507 *
|
36%
|
fat: 16.90g |
| |
protein: 12.44g |
| |
carbs: 77.26g |
|
-
|
-
|
| Wed 15th: |
1090 *
|
78%
|
fat: 43.14g |
| |
protein: 23.19g |
| |
carbs: 158.49g |
|
1408*
|
 318
|
| Tue 14th: |
184 *
|
13%
|
fat: 4.96g |
| |
protein: 4.63g |
| |
carbs: 29.61g |
|
-
|
-
|
| Fri 10th: |
866 *
|
62%
|
fat: 38.55g |
| |
protein: 23.07g |
| |
carbs: 108.44g |
|
-
|
-
|
| Thu 9th: |
1293 *
|
92%
|
fat: 47.00g |
| |
protein: 38.36g |
| |
carbs: 184.09g |
|
1917*
|
624
|
