Weigh In record (no journal entry) for 23 April 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1391 kcal
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Fat: 72.13g | Prot: 56.98g | Carb: 133.74g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Ceviz, Tam Buğday Ekmeği. Lunch: Piyaz, Karışık Yeşil Salata, Izgara Köfte. Dinner: Pirinç Pilavı, Zeytinyağlı Bakla, Ev Yapımı Yoğurt. Snacks/Other: Elma. more...
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losing 4.6 lb a week
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seaside rendezvous's weight history
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