Weigh In record (no journal entry) for 22 April 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1339 kcal
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Fat: 70.52g | Prot: 62.06g | Carb: 124.67g.
Breakfast: Çay (Demlenmiş), Ceviz, Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Ispanak Sufle, Ezogelin Çorbası, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Dinner: Ev Yapımı Yoğurt, Karışık Tahıllı Ekmek, Pişmiş Pazı. Snacks/Other: Badem, Elma. more...
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gaining 1.5 lb a week
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seaside rendezvous's weight history
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