Weigh In record (no journal entry) for 27 November 2012
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1341 kcal
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Fat: 35.34g | Prot: 86.54g | Carb: 174.06g.
Breakfast: Light Butter with Canola Oil, Milk (1% Lowfat with Added Vitamin A), Honey Wheat Bread, Omega 3 Fortified Eggs (Large). Lunch: Bananas, Reduced Fat Crumbled Feta Cheese, Drained Mandarin Orange (Canned or Frozen), Craisins Dried Cranberries, Tortilla Strips, Blanched Slivered Almonds, Spring Mix, Chicken Breast. Dinner: Oil Roasted Peanuts (with Salt), Candy Corn, Marshmallow Pumpkins, Teriyaki Marinade & Sauce, Glazed Carrots, Broccoli, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Assorted Flavors Candy Rolls, Light Fat Free Yogurt - White Chocolate Strawberry. more...
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gaining 2.5 lb a week
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