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Damned holidays. Next holiday, only fill 1/2 of plate, mostly vegetables.
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1154 kcal
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Fat: 37.40g | Prot: 55.63g | Carb: 151.58g.
Breakfast: Simple Favorites Chicken Teriyaki Stir Fry. Lunch: Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Bell Peppers, Nachos with Beans and Cheese. more...
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gaining 1.8 lb a week
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