xstephznide88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 30th: 440 * 26%
fat: 14.00g
|
protein: 14.00g
|
carbs: 62.00g
2275*  1835
Thu 29th: 1910 * 114%
fat: 74.00g
|
protein: 126.00g
|
carbs: 169.00g
2248*  338
Tue 27th: 1154 * 69%
fat: 37.40g
|
protein: 55.63g
|
carbs: 151.58g
- -
July 2012
Mon 30th: 1645 * -
fat: 59.42g
|
protein: 106.31g
|
carbs: 170.05g
- -
Fri 27th: 834 * -
fat: 27.54g
|
protein: 46.98g
|
carbs: 99.72g
- -
Thu 26th: 1592 * -
fat: 53.23g
|
protein: 80.36g
|
carbs: 205.06g
2591*  999
Wed 25th: 1826 * -
fat: 90.31g
|
protein: 59.15g
|
carbs: 219.27g
2429*  603
Tue 24th: 1375 * -
fat: 55.82g
|
protein: 36.91g
|
carbs: 180.63g
- -

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