Gibbyspub's Journal, 19 July 2010

243.2 lb Lost so far: 11.2 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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948 kcal

Fat: 24.11g | Prot: 50.47g | Carb: 144.89g.   Breakfast: Milk (Nonfat) , Sweetened O's Cereal. Lunch: Fudge Graham Bar. Dinner: Pepperjack Cheese, 6" Turkey Breast and Ham. Snacks/Other: Bananas, Double Chocolate Almond Cookie. more...

3515 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours and 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...