Weigh In record (no journal entry) for 23 April 2019
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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754 kcal
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Fat: 14.17g | Prot: 47.10g | Carb: 102.73g.
Breakfast: Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Actimel Vanilla Yoghurt, Asda Swiss Style Muesli No Added Sugar. Lunch: Belmont Digestive Biscuit, Tea (Brewed), Carrots (with Salt, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin), Asda Extra Lean Beef Mince. Snacks/Other: Carte Noire Coffee. more...
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2255 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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steady weight
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