Weigh In record (no journal entry) for 23 April 2019
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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2480 kcal
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Fat: 101.16g | Prot: 129.53g | Carb: 267.18g.
Breakfast: Melkunie Havermoutpap, Ei, Yakult Yakult Light. Lunch: Lidl Breekbrood Italiaans, Gekookt Ei. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Varkensrollade Gekruid. Snacks/Other: Favorina Paaseitjes Puur, AH Slagroom Schnitt, Chocomel Chocomel, Milsani Halfvolle Melk. more...
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gaining 20.1 lb a week
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