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Tuesday - back to work and back to being good. I have indulged this past week and the weight has gone back on.
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160.5 lb
Lost so far: 9.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1043 kcal
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Fat: 25.73g | Prot: 50.03g | Carb: 147.61g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Pink Lady Apples, Co-Op Tomato & Basil Soup. Dinner: Co-Op Fish Pie. Snacks/Other: Sponge Cake, Graze Sweet & Spicy Beetroot Crunch. more...
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gaining 5.4 lb a week
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 Comments
It's not easy getting back into it is it? But worth it when you see it start coming off again. Good luck
24 Apr 19 by member: handscombe
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absolutely. if I didn't work I wouldn't have any self control!!
24 Apr 19 by member: Maxine smith
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